Ingredients: four chicken breasts cooked on the bone 4 cloves garlic, minced 1/2 cup orange juice 1/2 cup honey (add more to sweeten, if desired) 1/3 cup soy sauce 1/4 cup vinegar 1/4 sesame seeds 2 scallions 3 Tbsp. cornstarch 1/2 tsp. ground ginger 1/4 tsp black pepper 1/2 tsp. white pepper 5 Tbsp honey zest of one orange juice of 2 medium to small oranges orange...

Ingredients:   * 1 box of your favorite pasta, best when made with ziti, rotelli even vermicelli * one cup greek yogurt plain * 1/2 sundried tomatoes, chopped * one clove garlic * one celery stalk 1 cup packed fresh basil 1 cup packed fresh baby spinach 2 cloves garlic 1/4 finely chopped jalapeno pepper 3/4 cup grated Pecorino Romano cheese 3/4 cup extra-virgin...

This is my take on a more decadent version of baked Tilapia. Ingredients: – tilapia filets – creamy spinach dip – 1 loaf of potato bread – onion garlic potato chips (snack bag) – Dorito chips (snack bag) – 1 cup parmesan cheese Breadcrumbs: *** you may use store bought breadcrumbs, I personally like to add my own dry ingredients...

              One of my favorite recipes. I start with the previous night’s leftover chicken, and basically clean out the fridge. Below are the basics, especially the can of soda for tenderness and to get rid of the “chickeny” flavor. You can never add too many veggies to this dish. Perfect to sneak in some goodness...

Do I Need Instructions For My Elliptical? The Elliptical is one of the most popular machines at the gym. Probably because any one of any age can get right an Elliptical and they are good to go. Right? Wrong! One of the simplest pieces of machinery and we have been doing it all wrong! Most Common Mistakes People Make On An Elliptical 1. You are a sloucher –...

Father’s Day History Father’s Day was conceived about a century ago by Sonora Dodd of Spokane, Wash. She was listening to a Mother’s Day sermon in 1909. Dodd wanted a special day to honor her father, William Smart, a widowed Civil War veteran who was left to raise his six children on a farm. A day in June was chosen for the first Father’s...

Vegetarian Lifestyle Making the choice to become a vegetarian is a big decision. The vegetarian lifestyle is a bit off of the beaten path since most people are carnivore. Choosing a healthier way of life comes with a few challenges but follow these ten easy tips and turning from omnivore to vegetarian will become that much easier. Tips to Ease Into The Vegetarian...

Posted on May 11 2014 - 3:50pm by Adriana Pezzuto
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Metabolism and Age Contrary to what some are saying these days, metabolism is affected by age. Some argue that our metabolism stays set at a certain range, we just become more sedentary as we age. Good be a little of both, but if I had to guess I would think about 80% of metabolism slow down is affected by age. Of course, there are other factors that can contribute,...

What Is Hummus? Hummus is a Middle Eastern and Arabic dish used as a dip or spread made from cooked,mashed chickpeas blended with tahini, olive oil, lemon juice, salt and garlic. Hummus is an extremely healthy treat that comes in many flavors, that can be served in numerous ways, as a side, a dip or a meal topped with your favorite veggies, such as roasted peppers,...

Who Doesn’t Love a Good Sundae? The Sundae, the ultimate bargaining chip. Let’s face it as children we never once thought of calorie counting, saturated fats, sodium or that we should skip that Sundae from the neighborhood ice cream truck. In my house a good Sundae was used as a bargaining chip. “Eat your broccoli and you’ll get your Sundae...

New Diet Craze Is Quite Controversial Shedding pounds with out working out, it appears to be too good to become true. But one Louisville person achieved it, and also lost a staggering thirty pounds in just more than 2 or 3 weeks. It’s a debatable method employing a having a baby hormone to help get rid of the particular pounds. Small and also tone, trim and...

Healthy recipes don’t have to be boring and they certainly dont have to take hours to make. Most items you already have in you r very own kitchen cabinets. SO lets get started on one of my own favorites that I like to have for dinner right after taking my evening dose of my Skinner Fiber. Makes: 6 servings, about 1 1/3 cups each Active Time: 25 minutes Total...

If you need to lose 50 pounds, it is going to take a lot of hard work, determination and patience. However, this feat is not an impossible one, and you can accomplish this goal as long as you stay motivated and don’t veer off track. You must consistently consume a low calorie diet and supplement your healthy eating habits with exercise…lots of it! Below are 5...

Try adding these superfoods to your daily diet to help reduce that stubborn belly fat     ...

Green coffee extract has been hailed as a “miracle” supplement for weight loss, but research into these claims shows that miracles don’t come in pill form. New research from the American Chemical Society into chlorogenic acid (CGA)—a main ingredient in green coffee supplements—shows that it doesn’t support weight loss and can actually cause fatty deposits...

Carrots are more than a tasty addition to almost any dish. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth! So if the sweet flavor isn’t enough, enjoy these 10 reasons to eat more carrots: 1. Beta carotene: Carrots are a rich source of this powerful antioxidant, which, among other vital uses, can...