Chicken Kiev With Garlic

Posted on Mar 20 2015 - 7:26pm by Adriana Pezzuto

Chicken Kiev With Garlic

Chicken Kiev With Garlic

Chicken Kiev With Garlic

Chicken Kiev With Garlic Ingredients

3 tablespoons reduced-calorie spread, softened
1 tablespoon chopped fresh chives or parsley
1/8 teaspoon garlic powder
6 boneless skinless chicken breast halves (1 1/2 pounds)
2 cups Country® Corn Flakes cereal, crushed (1 cup)
tablespoons chopped fresh parsley
1/2 teaspoon paprika
1/4 cup low-fat buttermilk or fat-free (skim) milk

 

Chicken Kiev With Garlic Preparation Instructions

  • Mix spread, chives and garlic powder; shape into 3×2-inch rectangle. Cover and freeze about 30 minutes or until firm.
  • Heat oven to 425°F. Spray square pan, 9x9x2 inches, with cooking spray. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
  • Cut chives mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast half. Fold long sides of chicken over chives mixture; fold up ends and secure with toothpick.
  • Mix cereal, parsley and paprika. Dip chicken into buttermilk, then coat lightly and evenly with cereal mixture. Place chicken, seam sides down, in pan.
  • Bake uncovered about 35 minutes or until chicken is no longer pink in center.

 

 

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